Ian Fleming's Journal, 22 July 2023

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Weigh In record (no journal entry) for 22 July 2023

197.1 lb Lost so far: 19.0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2023:

1398 kcal

Fat: 44.22g | Prot: 71.34g | Carb: 145.50g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Jack Daniel's Tennessee Whisky, Orange Marmalade, Hovis Granary Bread. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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Ian Fleming's Journal, 22 July 2023

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