Weigh In record (no journal entry) for 21 July 2023
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1101 kcal
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Fat: 47.34g | Prot: 74.54g | Carb: 89.38g.
Breakfast: Kaufland Hähnchenbrust, Cremisee Körniger Frischkäse Light, Gut & Günstig Geflügel Wiener, Norma Dinkelbrötchen. Dinner: Gemischter Salat mit Dressing, Aldi Lachsfilet. Snacks/Other: Ja! Feine Salzstangen (25g), Lidl Beerenmischung mit Sauerkirschen, Green Grocer's Exotische Früchte, Nektarinen, Banane, Müller Kalinka Kefir. more...
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gaining 0.4 lb a week
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