Weigh In record (no journal entry) for 21 July 2023
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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232 kcal
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Fat: 14.95g | Prot: 21.14g | Carb: 2.45g.
Breakfast: Café, Perdigão Presunto Cozido, Walmart Queijo Mussarela, Ovo. more...
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gaining 0.2 lb a week
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