Weigh In record (no journal entry) for 21 July 2023
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1528 kcal
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Fat: 42.69g | Prot: 71.21g | Carb: 221.83g.
Breakfast: Hortifruti Manga Tommy, Banana Nanica, Café com Açúcar, Panqueca de Aveia. Lunch: Couve-de-Folhas, Tomates, Costeleta de Porco Frita, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Músculo Bovino, Nhoque, Carioca Feijão Cozido, Pepino (Descascado). Snacks/Other: Marilan Lev Magic Toast , Café com Açúcar, Gomes da Costa Patê de Sardinha, Bolo de Milho, Santo Antônio Torrone com Amendoim. more...
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284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 0.2 lb a week
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