JEMB2005's Journal, 05 March 2015

170.3 lb Lost so far: 4.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 39.72g | Prot: 69.23g | Carb: 130.71g.   Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg, Banana. Lunch: White Spot French Fries, White Spot Lifestyle Chicken Burger. Dinner: Lettuce Salad with Assorted Vegetables, Pacific Cod. Snacks/Other: Cadbury Dairy Milk. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Cooking - 30 minutes, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...