Weigh In record (no journal entry) for 21 July 2023
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128.7 lb
Lost so far: 0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1030 kcal
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Fat: 32.02g | Prot: 91.23g | Carb: 102.85g.
Lunch: 芭樂, 善美的 台灣鯛魚腹片, 地瓜, 水煮蛋, 好菇道 鴻喜菇, 全聯 金針菇. Dinner: 水煮蛋, 善美的 台灣鯛魚腹片, 小黃瓜. more...
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losing 9.3 lb a week
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Rex_____'s weight history
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