Weigh In record (no journal entry) for 19 July 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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142 kcal
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Fat: 2.08g | Prot: 21.05g | Carb: 11.12g.
Breakfast: Cafezinho. Snacks/Other: Integralmedica Whey 100% Pure. more...
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losing 0.1 lb a week
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Fernando Eugenio Nutri's weight history
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