Weigh In record (no journal entry) for 20 July 2023
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200.4 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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840 kcal
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Fat: 22.28g | Prot: 62.22g | Carb: 88.46g.
Lunch: 全家 雙重起司烘蛋捲, 全家 大熱仙女紅茶, 金豐盛 秘香椒麻嫩雞胸, 7-11 新極上飯糰-熟成明太子. Snacks/Other: 全家 茶葉蛋（全家）. more...
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losing 6.2 lb a week
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