Weigh In record (no journal entry) for 19 July 2023
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1428 kcal
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Fat: 35.96g | Prot: 74.35g | Carb: 206.03g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Hy-Vee 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Blue Diamond Whole Natural Almonds, Air Popped Popcorn, General Mills Cocoa Puffs. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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