Weigh In record (no journal entry) for 19 July 2023
|
187.6 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1227 kcal
|
Fat: 25.72g | Prot: 69.65g | Carb: 193.75g.
Breakfast: Mamão Papaia. Lunch: Peito de Frango, Repolho Refogado, Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Berinjela Refogada. Dinner: Melancia, Mamão Papaia, Banana Prata, Banana Prata. Snacks/Other: Banana-Maçã, Ovo. more...
|
gaining 8.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyFranciany's weight history
|