Weigh In record (no journal entry) for 18 July 2023
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1635 kcal
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Fat: 86.07g | Prot: 71.01g | Carb: 138.65g.
Breakfast: Kaufland Walnüsse, Lidl Haferflocken, Vemondo Bio Hafer, K-Bio Leinsamen Geschrotet. Dinner: Patros Miniwürfel Mediterrane Kräuter, Bertolli Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke, Zucchini, Five Guys Hamburger. more...
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gaining 5.4 lb a week
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vance___'s weight history
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