Weigh In record (no journal entry) for 18 July 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1254 kcal
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Fat: 43.02g | Prot: 110.50g | Carb: 92.05g.
Lunch: 7-11 茶葉蛋, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 嘉鄉 無糖豆漿, 蘋果, Kirkland 無鹽腰果, 7-11 茶葉蛋, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味. Snacks/Other: Airwaves Airwaves 酷涼Fun塊口香糖-冰爽檸檬口味, 7-11 統一陽光無糖高纖豆漿, 7-11 冰濃粹美式咖啡, 果果堅果 乳清蛋白飲（紅豆牛奶）. more...
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gaining 0.8 lb a week
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