Weigh In record (no journal entry) for 17 July 2023
|
122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1651 kcal
|
Fat: 80.80g | Prot: 68.26g | Carb: 169.22g.
Breakfast: KANU 美式咖啡, 7-11 熱美式(大), 煮熟的蘆筍（新鮮）, 炒香姑, 炒杏鮑菇, 炒青椒, 乾麵, 炒生菜, 7-11 三杯杏鮑菇, 炒花菜. Lunch: 老四川 麻辣鴨血, 全聯 麻辣臭豆腐, 炸臭豆腐. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 煮熟的韭蔥, 炒紅蘿蔔, 黑松 FIN健康補給飲料 (325毫升), Costco 牛肋條, 馬鈴薯. Snacks/Other: 原萃 無糖綠茶, 寶礦力 Ion Water, 全聯 櫻桃, Zespri 黃金奇異果, 雪梨, 鳳梨. more...
|
|
2714 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|