Weigh In record (no journal entry) for 15 July 2023
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154.4 lb
Lost so far: 59.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1754 kcal
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Fat: 70.18g | Prot: 79.06g | Carb: 206.43g.
Breakfast: Café com Leite Desnatado, Havanna Barra da Proteína. Lunch: Kibon Sorvete de Flocos, Pudim de Leite Condensado, Agrião, Batata Inglesa Cozida, Rabada. Dinner: Nestlé Leite Condensado, Pipoca (Baixo Teor de Gordura e Sódio, Microondas). Snacks/Other: Polenghi Queijo Tipo Brie, Wheyviv Biscoito de Proteína Sabor Cookies , Chá de Ervas. more...
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2479 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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