Weigh In record (no journal entry) for 16 July 2023
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2382 kcal
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Fat: 109.06g | Prot: 124.66g | Carb: 229.26g.
Breakfast: Meßmer Fencheltee, Baumanns Hässliche Baumanns Hässliche, Italiamo Italiamo Cantuccini mit Mandeln, Das Gesunde Plus Sportness Eiweiß 50% Brownie, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milbona Kaffeesahne 12%, Kaffee, Schwartau Extra Zero Schwarzkirsche, Milfina Joghurt 3,5% Fett, Rama Culinesse Buttergeschmack, Passionsfrucht, Pfirsiche, Brombeeren, ESN Protein Pancakes. Lunch: Pflaumen. Dinner: Baguette, Alnatura Olivenöl, Gurke (Geschält), King's Crown Tomaten Gehackt, King's Crown Tomaten Passiert, Gelbe Paprika, Rote Paprika, Knoblauch, Schalotten. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Wurzener Erdnussflips, Eigelb, Limettensaft, Südzucker Zucker, REWE Schlagsahne, Passionsfrucht. more...
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gaining 0.5 lb a week
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