Weigh In record (no journal entry) for 16 July 2023
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144.4 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1810 kcal
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Fat: 58.31g | Prot: 120.64g | Carb: 197.57g.
Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Cocktailsoße, Mischgemüse, Weißer Reis (Langkorn), Weißbrot, Apetito Senfsoße , Lachsfilet, Dean&David Beilagensalat, Marziale Oktopussalat mit Oliven und Kapern in Öl. Dinner: K-Classic Thunfisch in Eigenem Saft , Philadelphia Philadelphia Protein, Gurke (Geschält). Snacks/Other: Eiskugel. more...
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losing 9.3 lb a week
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