Weigh In record (no journal entry) for 03 March 2015
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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510 kcal
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Fat: 22.34g | Prot: 47.05g | Carb: 29.47g.
Breakfast: Café, Leite (Leite Integral). Lunch: Abobrinha, Filé de Frango Grelhado. Dinner: Bauducco Torrada Integral (1), Leite (Leite Integral), Leite (Leite Integral). Snacks/Other: Sadia Filé de Peito de Frango, Bauducco Torrada Integral (1), Sadia Mussarela, Sadia Mussarela, Café, Leite Integral. more...
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losing 17.0 lb a week
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