Ian Fleming's Journal, 15 July 2023

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Weigh In record (no journal entry) for 15 July 2023

198.9 lb Lost so far: 17.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2023:

1980 kcal

Fat: 96.45g | Prot: 65.76g | Carb: 210.67g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Sausage Roll, Brace's Welsh Cakes. Dinner: Domino's Pizza Tuna Supreme - Stuffed Crust - Medium (Standard Mozzarella). more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 15 July 2023

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