Weigh In record (no journal entry) for 15 July 2023
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185.0 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2430 kcal
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Fat: 53.51g | Prot: 161.87g | Carb: 305.55g.
Breakfast: Вкусвилл Протеиновая Каша с Клубникой. Lunch: Шаурма с Курицей. Dinner: ВкусВилл Форель Радужная, Мистраль Гречка Отварная. Snacks/Other: Вареное Яйцо, Шаурма с Курицей. more...
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losing 2.6 lb a week
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