Weigh In record (no journal entry) for 14 July 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1381 kcal
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Fat: 62.07g | Prot: 53.51g | Carb: 151.13g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Johannisbeeren, Nektarinen, Alnatura Leinsamen Geschrotet, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Tomatensalat, Schlagsahne, RUF Tortenguss Klar, Himbeeren, Borggreve Mürbe-Torteletts . Dinner: Olivenöl, Spiegelei, Alnatura Bio Räuchertofu, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pfannkuchen. more...
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steady weight
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