Weigh In record (no journal entry) for 13 July 2023
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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902 kcal
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Fat: 52.67g | Prot: 43.34g | Carb: 61.77g.
Breakfast: Parmalat Leite Integral, Ovo, Margarina. Lunch: Carne de Porco do Lombo Assada. Snacks/Other: Santa Helena Paçoca, Torcida Salgadinho de Trigo Sabor Bacon. more...
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losing 3.9 lb a week
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deborah_lacerda's weight history
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