Weigh In record (no journal entry) for 10 July 2023
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138.9 lb
Lost so far: 23.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1690 kcal
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Fat: 52.25g | Prot: 112.07g | Carb: 212.32g.
Breakfast: Карамель, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Great Value Lactose Free Reduced Fat Milk, Magnum Mini Almond Bar, Gundry MD Proplant Complete Shake, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Сахар, Яйцо, Банан. Lunch: Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Сахар, Клубника, Брюссельская Капуста, Фасоль Стручковая, Морковь, Брокколи, Куриное Филе на Гриле, Sam's Choice Chicken Marsala. more...
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gaining 0.8 lb a week
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