Weigh In record (no journal entry) for 12 July 2023
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121.9 lb
Lost so far: 21.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1435 kcal
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Fat: 37.43g | Prot: 81.59g | Carb: 196.72g.
Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Schar Pão Francês sem Glúten , Aviação Manteiga com Sal. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Quiabo Refogado, Pronto Light Carne de Soja Moída, Nutrata Creatina, Dux Fresh Whey Chocolate e Avelã, A Tal da Castanha Leite de Amêndoas. Dinner: Caldo de Feijão, Macarrão Fresco (Cozido). Snacks/Other: Banana-Maçã. more...
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1725 kcal
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Activities & Exercise:
Treadmill - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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