Shamjamz's Journal, 12 July 2023

133.6 lb Lost so far: 24.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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932 kcal

Fat: 36.07g | Prot: 56.44g | Carb: 94.94g.   Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Future Life Bran Flakes and Barley. Lunch: Rainbow Simply Chicken Smoked Viennas, Sugar, Cocoa Powder (Unsweetened) , Knorr Cup A Snack Spicy Bean with Noodles. Dinner: Simple Truth Reduced Carb Tortilla, Checkers Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef. Snacks/Other: Lancewood Cheddar Cheese, Nestle Bar One (21g). more...

1574 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...