Weigh In record (no journal entry) for 12 July 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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725 kcal
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Fat: 29.56g | Prot: 52.24g | Carb: 60.84g.
Dinner: 7-11 茶葉蛋, 大漢 嫩豆腐, Kirkland 無鹽腰果, 香蕉, Myprotein 草莓奶油, 比菲多 優意思頂級牛奶優格, 源穀食代 洋車前子粉. more...
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losing 9.3 lb a week
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Rex_____'s weight history
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