Weigh In record (no journal entry) for 11 July 2023
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1721 kcal
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Fat: 110.46g | Prot: 95.64g | Carb: 93.72g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo Mal Cozido. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Azeite de Oliva, Estrela do Oriente Castanha do Pará, Ovo Mexido. Dinner: Pronto Light Sopa Detox. Snacks/Other: Queijo Parmesão (Ralado), Yoki Polvilho Azedo, Catupiry Requeijão Cremoso, Jasmine Linhaça Dourada em Grãos, Ovo, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.5 lb a week
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