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- Web idass (la del plicómetro): 13.4% de grasa.
- Báscula Huawei Scale 3 Pro: 18.1% de grasa.
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131.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1953 kcal
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Fat: 65.17g | Prot: 134.92g | Carb: 202.47g.
Breakfast: Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Merluza, Nuez. Dinner: Eco Cesta Semillas de Chia, Patata Cruda, Ensalada típica, Tortilla de Huevo, Kefir. Snacks/Other: Hacendado Chocolate 99%, Cerezas, Bellarom Cacao Puro, Baresa Aceitunas Verdes Rellenas de Anchoa. more...
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losing 0.6 lb a week
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