Weigh In record (no journal entry) for 11 July 2023
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2545 kcal
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Fat: 111.00g | Prot: 200.06g | Carb: 179.73g.
Breakfast: 全家 茶葉蛋（全家）, 7-11 茶葉蛋, 寶礦力 Ion Water, 7-11 熱美式(大), Tryall 分離乳清蛋白-加拿大楓糖奶茶, 源榖食代 洋車前子粉. Lunch: 火龍果, 嘉鄉 無糖豆漿, 全聯 蚵仔. Dinner: 全聯 苜蓿芽, 牛小排, 酮版 脆煎伊比利松阪豬, 烤豬肩膀肉, Ikea 鮭魚菲力, 全聯 牛五花火鍋肉片, 海帶芽, 原來是洋蔥 檸檬沙瓦, 小卷, Costco 美國嫩肩里肌牛排, 曲奇餅, Costco 爆米花, Häagen-Dazs 香草冰淇淋, Pablo 巴斯克蛋糕, 雞湯, 甜不辣, 原味時代 墨西哥烤豬五花, 7-11 一日野菜-萵苣沙拉, 全家 生菜沙拉, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 寶礦力 Ion Water. more...
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2873 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 29 minutes, Treadmill - 52 minutes, Apple Health - 22 hours and 39 minutes. more...
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losing 35.5 lb a week
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