Weigh In record (no journal entry) for 11 July 2023
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200.4 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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915 kcal
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Fat: 26.47g | Prot: 75.57g | Carb: 93.87g.
Lunch: Nabati 花生威化餅, 媽媽煮藝 椒麻溫泉蛋, 金豐盛 秘香椒麻嫩雞胸, 全家 烤多蛋白餐盒. more...
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gaining 1.5 lb a week
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