Weigh In record (no journal entry) for 10 July 2023
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118.8 lb
Lost so far: 7.7 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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343 kcal
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Fat: 11.38g | Prot: 21.06g | Carb: 39.27g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Кальмар тушеный, Брокколи Тушеные, Рис Отварной. more...
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losing 1.0 lb a week
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