Weigh In record (no journal entry) for 08 July 2023
|
138.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
724 kcal
|
Fat: 23.02g | Prot: 43.51g | Carb: 93.75g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Brócolis Raab, Ovo, Abóbora Japonesa, Abobrinha Italiana, Cenouras. Dinner: Ovo, Abóbora Japonesa. Snacks/Other: Tatá Doce de Leite , Molico Iogurte Triplo Zero Morango, Banana Brasil Banana da Prata. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanadiasx's weight history
|