Weigh In record (no journal entry) for 08 July 2023
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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986 kcal
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Fat: 47.45g | Prot: 22.30g | Carb: 118.71g.
Breakfast: Tesco Greek Style Yoghurt, Walnuts, Tesco Californian Raisins. Lunch: Carrots , Hummus , Warburtons Gluten Free White Wraps. Dinner: Cooked Broccoli, La Tasca Spanish Omelette, Spinach . Snacks/Other: Morrisons Yogurt Rice Cake, Oil Popped White Popcorn , Lindt 70% Dark Chocolate, Nairn's Stem Ginger Oat Biscuits. more...
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gaining 1.4 lb a week
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