Weigh In record (no journal entry) for 07 July 2023
|
203.3 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
1805 kcal
|
Fat: 47.00g | Prot: 192.36g | Carb: 149.26g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Waitrose Melton Mowbray Pork Pie, White Bread , Butter , Tesco Simple Side Salad, Turkey Breast Meat . Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Pineapple, MyProtein Piri Piri Chicken with Rice. Dinner: Frozen Berries, Brooklea Protein. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simisimpson's weight history
|