Weigh In record (no journal entry) for 28 February 2015
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225.5 lb
Lost so far: 3.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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785 kcal
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Fat: 26.26g | Prot: 53.23g | Carb: 85.78g.
Breakfast: Marília Ricota Fresca, Arma Zen Farelo de Aveia, Banana Nanica, Molico Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dr. Oetker Gelatina Light Frutas Vermelhas, Bife de Carne de Vaca, Camil Feijão Preto. Snacks/Other: Pêra Portuguesa, Fazenda Bela Vista Queijo Minas Frescal, Aurora Poulet, Tapioca. more...
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losing 3.4 lb a week
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