Weigh In record (no journal entry) for 28 February 2015
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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621 kcal
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Fat: 32.56g | Prot: 37.13g | Carb: 45.41g.
Breakfast: Café, Leite (Leite Integral). Lunch: Alface, Costa Sul Kani Kama, Ovo de Codorna, Frango (Empanado e Frito). Dinner: Substancia Canja de Galinha, Leite (Leite Integral). more...
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losing 9.3 lb a week
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deborah_lacerda's weight history
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