Weigh In record (no journal entry) for 06 July 2023
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151.5 lb
Lost so far: 62.6 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1272 kcal
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Fat: 48.94g | Prot: 118.25g | Carb: 95.10g.
Breakfast: Sabor Vital Granola sem Glúten, Café com Leite Desnatado, Vitória Queijo Bola, Jasmine Wrap Espinafre, Banana Prata, Ovo. Lunch: Conquista Palmito, Tilápia, Alface Americana, Tomates, Wheyviv Suspiros com Whey Protein. Dinner: Feijão Fradinho Cozido, Tilápia, Aurora Linguiça Paio. Snacks/Other: Wheyviv Biscoito Fit Gergelim, Queijo Brie. more...
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2094 kcal
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Activities & Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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