Weigh In record (no journal entry) for 05 July 2023
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2008 kcal
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Fat: 93.44g | Prot: 62.80g | Carb: 262.55g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Sweet Cherries (Queen Anne, Bing), Trader Joe's Organic Creamy Cashew Yogurt Alternative , Muesli (Dried Fruit and Nuts) , Strawberries . Dinner: Ore-Ida Extra Crispy Fast Food Fries, Udi's Gluten Free Multigrain Sandwich Bread, Beyond Meat Beyond Burger. Snacks/Other: Cheetos Cheetos Puffs, Choceur Dark Hazelnut, Trubar Protein Bar, Southern Grove Unsalted Deluxe Mixed Nuts. more...
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2042 kcal
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Activities & Exercise:
Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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