Weigh In record (no journal entry) for 05 July 2023
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212.1 lb
Lost so far: 2.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1114 kcal
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Fat: 37.15g | Prot: 40.92g | Carb: 124.18g.
Pre-Breakfast: Asda Low Sugar Cappuccino. Breakfast: Delamere Dairy Goats Butter, Bread (Home Recipe or Bakery). Lunch: Sainsbury's Chicken Liver Pate, Bread (Home Recipe or Bakery). Dinner: Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Fever-Tree Indian Tonic Water, Gordon's Gin. more...
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gaining 0.2 lb a week
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