Weigh In record (no journal entry) for 05 July 2023
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201.5 lb
Lost so far: 26.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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946 kcal
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Fat: 22.18g | Prot: 61.85g | Carb: 123.67g.
Lunch: 雞蛋（整個）, 全家 日式蕎麥風味沾麵, 全家 一配鮭魚鮭魚卵飯糰, 金豐盛 秘香椒麻嫩雞胸, 全家 大熱仙女紅茶. more...
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losing 9.3 lb a week
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