Piotrek1977's Journal, 27 February 2015

227.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 89.70g | Prot: 165.31g | Carb: 163.98g.   Breakfast: Mutant Mutant Whey. Lunch: Laschinger Stremel-Lachs Natur, Lidl Steam Meal Chicken Pasta Veg. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Orzechy Włoskie, Ashfield Farm Breaded Chicken Steaks, Uncle Ben's Express Basmati-Reis. more...

3050 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...