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Hadn’t gone to the bathroom in 3 days so after a little help from my Prunelax friend, I feel better, lighter and less bloated. Happy 4th my FS peeps! Nice to have a day off work. Going to the movies today with the fam.
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1186 kcal
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Fat: 61.85g | Prot: 22.68g | Carb: 133.60g.
Breakfast: Earth Balance Natural Buttery Spread, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: BJ's Rainier Cherries, AMC Movie Theater Popcorn (Small). Dinner: Kroger Black Bean and Corn Salad Kit . more...
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losing 8.4 lb a week
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