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- Web idass (la del plicómetro): 13.9% de grasa.
- Báscula Huawei Scale 3 Pro: 18.3% de grasa.
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131.9 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1666 kcal
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Fat: 51.98g | Prot: 122.41g | Carb: 172.51g.
Breakfast: Miel, Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Almendras, Arroz Blanco (Grano Largo), Merluza. Dinner: Eco Cesta Semillas de Chia, Patata Cruda, Ensalada típica, Tortilla de Huevo, Kefir. Snacks/Other: Bellarom Cacao Puro, Baresa Aceitunas Verdes Rellenas de Anchoa. more...
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gaining 1.3 lb a week
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