Weigh In record (no journal entry) for 04 July 2023
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146.8 lb
Lost so far: 62.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1247 kcal
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Fat: 35.17g | Prot: 90.77g | Carb: 129.70g.
Lunch: Nudeln (Gekocht), K-Classic Creme Spinat. Dinner: Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft , Gervais Hüttenkäse Aktiv. Snacks/Other: Müller Müllermilch Banane Zero. more...
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gaining 7.7 lb a week
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