Weigh In record (no journal entry) for 04 July 2023
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118.4 lb
Lost so far: 8.2 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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823 kcal
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Fat: 39.75g | Prot: 36.31g | Carb: 78.91g.
Breakfast: Вареное Яйцо. Lunch: Два Капитана Мидии, Рис Отварной. Dinner: Салат из Помидоров и Огурцов, Котлета Говяжья. Snacks/Other: Китайская Брокколи (Вареная), Торт. more...
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losing 6.2 lb a week
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