Weigh In record (no journal entry) for 04 July 2023
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122.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1740 kcal
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Fat: 66.76g | Prot: 85.82g | Carb: 189.95g.
Breakfast: 全家 大杯熱美式, 飯, 全聯 福氣梅干扣肉, 7-11 經典肉羹湯, 叉燒肉, 全家 台南風味肉燥米糕. Lunch: KIRIN 一番搾啤酒, 全聯 蚵仔, 富統 紹興香腸, 媽媽煮藝 芋香豬肉丸, 豆之味 黑糖水, 里仁 仙草凍, 朝和餅舖 麵茶. Dinner: Tryall 鐵觀音奶茶, 水煮蛋, 全聯 金煌芒果, 藻作坊 六色海藻. Snacks/Other: 蘋果（去皮）. more...
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losing 12.3 lb a week
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