Weigh In record (no journal entry) for 03 July 2023
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119.3 lb
Lost so far: 7.3 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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579 kcal
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Fat: 28.20g | Prot: 32.43g | Carb: 45.86g.
Breakfast: Вареное Яйцо. Lunch: Два Капитана Мидии, Рис Отварной. Dinner: Салат из Помидоров и Огурцов, Котлета Говяжья. more...
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losing 7.7 lb a week
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