Weigh In record (no journal entry) for 02 July 2023
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141.8 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2859 kcal
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Fat: 122.32g | Prot: 146.90g | Carb: 292.07g.
Breakfast: Prozis Choco Peanut Delight, More Nutrition Moremelade Kirsche, Prozis Lean Brioche Bread, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Netto Proteinstar Eiweißbrötchen . Elevenses: Genuss Plus Fruchtschnitte Multifrucht. Lunch: Apfel, Clarky's Knabbernüsse Ungesalzen, My Muesli Crunchy Nut Granola Clusters, Gutes Land Yogos 2%. Afternoon Tea: Prozis Zero Brownie Dark Chocolate Chips. Dinner: Milbona Quark Magerstufe, Gut Ponholz Hähnchen-Ministeaks, Gurke (Geschält), Radieschen, Frühlingszwiebeln, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Biscoteria Soft Baked Cookies mit Weißer Schokolade & Zitronenöl, Nick's Peanut Crunch Nut Bar. more...
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losing 1.5 lb a week
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