Ian Fleming's Journal, 02 July 2023

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Weigh In record (no journal entry) for 02 July 2023

197.1 lb Lost so far: 19.0 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2023:

1897 kcal

Fat: 64.08g | Prot: 74.47g | Carb: 222.86g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tuna Sandwich, Greggs Fruit Scones. Dinner: McDonald's Twirl McFlurry, McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 02 July 2023

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