Weigh In record (no journal entry) for 30 June 2023
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1535 kcal
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Fat: 47.40g | Prot: 45.33g | Carb: 244.66g.
Breakfast: Kellogg's Sucrilhos, Coca-Cola Coca-Cola, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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gaining 4.6 lb a week
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