Weigh In record (no journal entry) for 30 June 2023
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137.8 lb
Lost so far: 24.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1513 kcal
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Fat: 55.11g | Prot: 109.34g | Carb: 176.00g.
Breakfast: Publix Dark Chocolate Covered Almonds, Nordic Naturals Ultimate Omega Fish Oil Gels, Great Value Lactose Free Reduced Fat Milk, Polaner Sugar Free Strawberry Preserves with Fiber, Сахар, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Яйцо, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Капуста, One Bar Birthday Cake, Great Value Lactose Free Reduced Fat Milk, Дыня, Малина, Киви. Dinner: Newman's Own Organic Tomato Basil Pasta Sauce, Оливковое Масло, Брюссельская Капуста, Брокколи, Зеленый Горошек (Замороженный), Куриная Грудка, Морковь, Фасоль Стручковая. more...
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losing 4.6 lb a week
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